What's holding you back from feeling your best?
Discover whether it’s energy, consistency, nutrition, or stress—and what to do next.
- It takes just 2 minutes
- It’s completely free
- Receive customised results instantly
Don’t just take our word for it, see what others have to say
The support, data science, and holistic approach to health is what I truly needed. Kim and the entire team have been there for me for over three years. Losing over 75 pounds and working on core strength now - I feel better than I have in years!
Kristi Irwin-Newberry
I suffered from a significant knee injury that benched me from doing the things I wanted to do. I gained weight and felt a bit hopeless. I worked with the team at Pride Strength and learned what to do and how to do it safely.
Harmonie Smith
You’ll be scored against the following key areas:
Energy & Recovery
This is about fatigue, sleep and daily energy levels
Nutrition & Fueling
Food choices, meal prep and confusion around eating matter
Accountability & Consistency
Difficulty staying on track? Learn more about how you can get back on track
Stress & Overload
How do mental load and work life balance impact your overall wellness?
Starting Strong
Are you overwhelmed? Unsure where to begin? Let's break this down.
